 |
| |
PRODUCTS TO AVOID |
SUBSTITUTION |
| MEATS |
Beef, pork, hot dogs, hamburgers, fatty chicken |
White chicken, turkey or lamb (limited to 4 oz. A week) |
| DAIRY |
All
pasteurized animal products: milk, cheese, ice cream,
butter, cream cheese |
raw
goat milk and cheese or almond, rice or soy milk,
Oil free and pasteurized free cheese |
| OILS |
All
not cold pressed oils |
Only
first cold pressed oils: Olive oil, grape seed oil,
flex seed oil, sesame oil. |
| FISH |
All
fried, smoked or canned fish |
Only
fresh water white fish, salmon or tuna (fresh or
broiled) |
| EGGS |
Egg
yolks |
Egg
whites |
| GRAINS |
White
rice, pasta, all breads |
Buckwheat,
Irish oatmeal, wild or brown rice |
| SWEETS |
All
refined white or brown sugar, jams, jellies, chocolate,
gum, cookies, donuts... |
Raw
honey, fructose, pure maple syrup, barely malt,
or rice syrup |
| BEVERAGES |
Soda,
soft drinks, canned or pasteurized juices |
Distilled
water, fresh made juice, herbal teas |
| FRUITS |
Bottled,
frozen or canned sweetened fruits and oranges (highly
acidic) |
Organic
raw fruits, dry unsulfered fruits |
| VEGETABLES |
Canned,
frozen or bottled vegetables |
Organic
raw vegetables |
| SEEDS
& NUTS |
Roasted
or salted seeds and nuts |
Raw
seeds and nuts |
| SEASONINGS
|
Regular
salt, dry herbs |
Sea
salt, bragg* liquid aminos, apple cider vinegar,
fresh herbs, garlic, onions, miso, seaweed |
| SOUPS |
Canned
or dry soups, made with salt, MSG, preservatives
or fat. |
Only
homemade soups |
| |
|
|
|
